Traditional Cuisine – Indian

Indian cuisine is a favorite among many people around the world. The rich flavors and fantastic dishes make for a delicious experience every time. When you get the perfect Indian dish, you will be in food heaven. For a brief guide of how the Indian cuisine you know and love today came to be, you have found the right place.

Worldly Influences

Indian food is known for its worldwide influences that contribute to its rich and complex taste. For example, Naan bread originated from Persia – not India. The chili used in curry was introduced in India by Portuguese influences in the 16th century. India is now the largest producer, exporter, and consumer of chili.

Health Benefits

The spices used in the dishes can even help your health improve. It combats heart attacks as well as strokes. If you ingest too much of the spicy food, then milk can be used to give relief. Lassi, which is a yogurt-based drink, can also be used to ease the feeling of burning that chili can cause.

The active ingredient, capsaicin, has a lot of great benefits. It reduces inflammation and stimulates endorphin production in the brain, giving you feelings of pleasure. It leads to an overall sense of well being, which is why it can be addictive, and diners may have curry cravings or want other spicy foods rich in capsaicin. Now you can order indian food online to satisfy this craving, making it more accessible.

Heat Scale

There is a scale when it comes to judging the spiciness of Indian foods. This is not traditional of Indian dishes; it was created to make the public more aware of what they were getting. Many people may be surprised to get an Indian dish without being asked how hot they would like it, but without this system dishes may be too hot for many people.

In a traditional Indian home, however, the food is simple and fresh. There are usually many different dishes served that come together to form a meal, not just a dish of rice and curry. Although rice is a staple food in the region, there are many variants of it that are eaten on a daily basis.

Regional Favorites

Including rice, there are some other commonly eaten foods. Spiced lentils are a particular favorite, and they are served with various flavors that accompany other foods. Mutton and chicken are also common throughout India. Beef is banned in many states and fish is typically found in coastal regions; pork is not eaten by Muslims in India. Many Indians are vegetarian, eating no type of meat.

The Flavors You Love

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Indian food has six elements that it is based around when it comes to taste: salty, sharp, sweet, spicy, and bitter. Chefs should be able to blend these elements, so they are perfectly balanced. Spices used frequently are chili pepper, cardamom, turmeric, cumin, ginger, black mustard seed, coriander, ginger, garlic, and asafetida.

Indian cuisine is made of many rich textures and flavor profiles that have led to it being loved around the world. Now that you know a little more information about the cuisine, you can try dishes without simply getting curry – you can get even more of a traditional experience.